Name: Lemon Herb Baked Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 0.5 whole lemon; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Roasted salmon fillets and crisp asparagus spears infused with a bright lemon-garlic glaze for a zesty, nutrient-dense meal.

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NUTRITION

Protein

45.6g

Fat

35.3g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

0.5 whole lemon

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Place the salmon fillet on the other side of the sheet.
4
Mince the garlic and whisk it with the olive oil, oregano, salt, and pepper in a small bowl.
5
Drizzle the oil mixture over both the salmon and asparagus, tossing the asparagus to coat.
6
Slice the lemon and place rounds on top of the salmon.
7
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.