Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted peppers and savory turkey are topped with eggs and baked until the whites are set and the yolks remain velvety.

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NUTRITION

504kcal
Protein
52.9g
Fat
25.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.25 cup red onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium skillet over medium-high heat, cook the ground turkey in olive oil until browned and fully cooked.

  • 3

    Add the diced red bell pepper and red onion to the skillet and sauté for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Stir in the fresh baby spinach until it is completely wilted, then season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the turkey and vegetable mixture into a small oven-safe baking dish or cast-iron skillet.

  • 6

    Pour the liquid egg whites evenly over the mixture, then use a spoon to create two small wells.

  • 7

    Carefully crack the whole eggs into the wells.

  • 8

    Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are set but the yolks are still velvety.

Baked Eggs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Eggs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Vegetables

Oven-roasted peppers and savory turkey are topped with eggs and baked until the whites are set and the yolks remain velvety.

NUTRITION

504kcal
Protein
52.9g
Fat
25.7g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

0.5 cup red bell pepper

0.25 cup red onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a medium skillet over medium-high heat, cook the ground turkey in olive oil until browned and fully cooked.

  • 3

    Add the diced red bell pepper and red onion to the skillet and sauté for 5 minutes until the vegetables are tender and fragrant.

  • 4

    Stir in the fresh baby spinach until it is completely wilted, then season the entire mixture with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the turkey and vegetable mixture into a small oven-safe baking dish or cast-iron skillet.

  • 6

    Pour the liquid egg whites evenly over the mixture, then use a spoon to create two small wells.

  • 7

    Carefully crack the whole eggs into the wells.

  • 8

    Place the dish in the oven and bake for 12 to 15 minutes, or until the egg whites are set but the yolks are still velvety.