Name: Herb Roasted Atlantic Salmon Fillet Portions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet; 1 tsp extra virgin olive oil; 1 tsp fresh dill; 1 tsp fresh parsley; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 cup asparagus spears

Herb Roasted Atlantic Salmon Fillet Portions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb Roasted Atlantic Salmon Fillet Portions

Atlantic salmon fillets roasted until flaky and tender, topped with a vibrant herb crust and served alongside crisp asparagus spears.

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NUTRITION

Protein

45.8g

Fat

32.1g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Atlantic salmon fillet

1 tsp extra virgin olive oil

1 tsp fresh dill

1 tsp fresh parsley

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 cup asparagus spears

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with unbleached parchment paper for easy cleanup.
2
Pat the salmon fillet completely dry with a paper towel to ensure the herbs stick and the texture stays firm.
3
In a small glass bowl, whisk together the extra virgin olive oil, minced dill, parsley, garlic powder, sea salt, and black pepper.
4
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
5
Brush the herb oil mixture generously over the top of the salmon and lightly toss the asparagus in the remaining oil on the pan.
6
Thinly slice the half lemon and layer the rounds directly on top of the salmon fillet.
7
Roast in the center of the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork while the asparagus is tender-crisp.
8
Serve immediately, squeezing any remaining juice from the roasted lemon slices over the fish for a bright finish.