Name: Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna; 0.5 cup Brown rice; 0.5 cup Mango; 0.25 cup Edamame; 0.5 cup Cucumber; 0.13 whole Avocado; 1 tbsp Tamari; 0.5 tsp Sesame oil; 0.5 tsp Fresh ginger; 1 tsp Green onion; 0.5 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Mango

Fresh ahi tuna marinated in a savory tamari-ginger glaze, served over fluffy brown rice with sweet mango and creamy avocado for a vibrant tropical finish.

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NUTRITION

Protein

45.7g

Fat

11.6g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna

0.5 cup Brown rice

0.5 cup Mango

0.25 cup Edamame

0.5 cup Cucumber

0.13 whole Avocado

1 tbsp Tamari

0.5 tsp Sesame oil

0.5 tsp Fresh ginger

1 tsp Green onion

0.5 tsp Black sesame seeds

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PREPARATION

1
Cut the sushi-grade ahi tuna into 1/2-inch cubes and place them in a medium glass bowl.
2
In a small jar, whisk together the tamari, toasted sesame oil, and freshly grated ginger until well combined.
3
Pour the marinade over the tuna cubes, tossing gently to coat, and let it sit in the refrigerator for 10 minutes.
4
Place the cooked brown rice in the center of a serving bowl as the base.
5
Arrange the marinated tuna, diced mango, edamame, sliced cucumber, and avocado over the rice in distinct sections.
6
Garnish the bowl with thinly sliced green onions and a sprinkle of black sesame seeds before serving.