Name: Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/3 cup Low Fat Cottage Cheese; 1 medium Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Roasted Sweet Potato

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with oven-roasted sweet potatoes for a satisfyingly caramelized finish.

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NUTRITION

Protein

33g

Fat

11.4g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 medium Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes evenly on the baking sheet and roast for 20 to 25 minutes until tender and slightly browned.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the fresh spinach to the skillet and sauté until just wilted.
6
Whisk the egg whites in a small bowl and pour them into the skillet over the spinach.
7
As the egg whites begin to set, gently fold in the cottage cheese to create a creamy texture.
8
Continue to scramble until the eggs are fully cooked but still moist.
9
Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.