Name: Seared Salmon Fillet with Roasted Cauliflower and Lemon Zest
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1.5 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon juice and zest; 1 tbsp Fresh parsley, chopped

Seared Salmon Fillet with Roasted Cauliflower and Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Cauliflower and Lemon Zest

Pan-seared salmon fillet paired with lemon-zested roasted cauliflower florets that are tender and beautifully caramelized.

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NUTRITION

Protein

46.5g

Fat

21g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon juice and zest

1 tbsp Fresh parsley, chopped

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PREPARATION

1
Preheat your oven to 425°F and line a baking sheet with parchment paper.
2
Toss the cauliflower florets with half of the olive oil and a pinch of salt, then roast for 20 minutes until the edges are caramelized.
3
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
4
Heat the remaining olive oil in a heavy-duty skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4 minutes without moving it to develop a golden crust.
6
Flip the salmon and cook for another 3-4 minutes, adding the minced garlic and lemon zest to the pan during the final minute.
7
Serve the seared salmon over the roasted cauliflower and finish with a squeeze of fresh lemon juice and chopped parsley.