Name: Ginger-Garlic Ground Chicken and Broccoli Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.5 cup Cooked jasmine rice; 1.5 cup Broccoli florets; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tbsp Fresh ginger; 2 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Green onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Ginger-Garlic Ground Chicken and Broccoli Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Ground Chicken and Broccoli Rice

Sautéed ground chicken and crisp broccoli florets tossed in a zesty ginger-garlic sauce, served over a bed of fragrant jasmine rice.

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NUTRITION

Protein

51.2g

Fat

22.3g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.5 cup Cooked jasmine rice

1.5 cup Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tbsp Fresh ginger

2 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Green onion

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced ginger, garlic, and red pepper flakes, sautéing for 1 minute until fragrant.
4
Add the chopped broccoli florets and a tablespoon of water; cover and steam for 3 minutes until tender-crisp.
5
Remove the lid, stir in the tamari, and serve the mixture over the warm jasmine rice, garnished with sliced green onions.