NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 medium sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Ensure the chicken breast is fully thawed and pat it dry with paper towels to ensure a better sear and texture.

• 3

  Peel and cube the sweet potato into half-inch pieces then toss with half of the olive oil and a pinch of salt and pepper.

• 4

  Spread the sweet potatoes on the baking sheet and roast for 10 minutes to give them a head start.

• 5

  While potatoes roast, chop the broccoli into florets and slice the bell pepper into thin strips.

• 6

  Add the chicken, broccoli, and peppers to the sheet pan, drizzling everything with the remaining oil, lemon juice, and all the spices.

• 7

  Toss the vegetables to coat and ensure the chicken is nestled in a single layer for even cooking.

• 8

  Bake for an additional 15 to 20 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 9

  Allow the chicken to rest for 5 minutes before slicing to ensure every bite remains juicy and flavorful.