Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites folded with savory turkey sausage and creamy cottage cheese, served with fresh sliced avocado for a buttery finish.

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NUTRITION

716kcal
Protein
58.9g
Fat
45.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

0.5 cup Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1 medium Avocado, sliced

1 cup Baby Spinach

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently push the eggs across the pan to create soft curds.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until heated through and creamy.

  • 7

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 8

    Transfer to a plate and serve alongside the freshly sliced avocado.

Egg White Scramble with Turkey Sausage and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Cottage Cheese

Pan-scrambled egg whites folded with savory turkey sausage and creamy cottage cheese, served with fresh sliced avocado for a buttery finish.

NUTRITION

716kcal
Protein
58.9g
Fat
45.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Liquid Egg Whites

2 ounces Turkey Sausage Links, sliced

0.5 cup Low-Fat Cottage Cheese

1 tablespoon Extra Virgin Olive Oil

1 medium Avocado, sliced

1 cup Baby Spinach

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 5

    Using a spatula, gently push the eggs across the pan to create soft curds.

  • 6

    When the eggs are nearly set, fold in the cottage cheese and stir for 30 seconds until heated through and creamy.

  • 7

    Remove from heat immediately to prevent the cottage cheese from releasing too much moisture.

  • 8

    Transfer to a plate and serve alongside the freshly sliced avocado.