Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

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NUTRITION

694kcal
Protein
76.9g
Fat
18.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast marinated in lemon and herbs, grilled until juicy and served over fluffy quinoa with crisp steamed broccoli.

NUTRITION

694kcal
Protein
76.9g
Fat
18.4g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Chicken Breast

1 cup cooked Quinoa

2 cups Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Whisk together the olive oil, lemon juice, and garlic powder in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or bag and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, finishing with a pinch of sea salt if desired.