Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a creamy, spiced tomato sauce and served over fragrant basmati rice for a comforting and aromatic meal.

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NUTRITION

Protein

49.5g

Fat

21.2g

Carbs

43.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with the sea salt and black pepper.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown on all sides, then remove and set aside.
3
In the same skillet, sauté the diced yellow onion, minced ginger, and garlic until the onion is translucent and fragrant.
4
Stir in the garam masala, turmeric, and cumin, toasting the spices for one minute to release their natural oils and aroma.
5
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any flavorful browned bits from the pan.
6
Return the seared chicken to the skillet and simmer for 10 minutes until the sauce thickens and the chicken is cooked through.
7
Serve the chicken tikka masala over warm cooked basmati rice and garnish with fresh chopped cilantro.