Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked brown rice; 1 tsp olive oil; 0.25 cup orange juice; 2 tbsp coconut aminos; 1 tbsp rice vinegar; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast and broccoli florets oven-roasted until crisp, then tossed in a zesty, citrus-infused orange glaze for a vibrant and clean take on a classic.

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NUTRITION

Protein

39.7g

Fat

10.1g

Carbs

58.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

1 tsp olive oil

0.25 cup orange juice

2 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the cubed chicken breast and broccoli florets on the sheet, drizzling with olive oil and seasoning with sea salt and black pepper.
3
Roast in the oven for 15 to 18 minutes until the chicken is cooked through and the broccoli edges are slightly charred.
4
While roasting, combine orange juice, coconut aminos, rice vinegar, honey, arrowroot powder, grated ginger, minced garlic, and red pepper flakes in a small saucepan.
5
Whisk the sauce over medium heat for 3 to 5 minutes until it thickens into a glossy glaze.
6
Remove the chicken and broccoli from the oven, transfer to a bowl, and toss thoroughly with the warm orange glaze.
7
Serve immediately over the cooked brown rice for a balanced, nutrient-dense meal.