Name: Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 30g 2% Cottage Cheese; 70g White Button Mushrooms; 30g Baby Spinach; 1 slice Sprouted Grain Bread; 100g Avocado; 1 tsp Extra Virgin Olive Oil

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites with creamy cottage cheese and spinach, served with sautéed mushrooms and sprouted grain toast topped with buttery avocado.

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NUTRITION

Protein

30.1g

Fat

21.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

30g 2% Cottage Cheese

70g White Button Mushrooms

30g Baby Spinach

1 slice Sprouted Grain Bread

100g Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add sliced mushrooms and sauté until golden brown and tender.
3
Toss in the spinach and cook until just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl.
5
Pour the egg mixture into the skillet with the vegetables.
6
Gently scramble until the eggs are set but still moist.
7
Toast the sprouted bread and top with mashed avocado.
8
Serve the scramble alongside the avocado toast and season with fresh black pepper.