NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon

3 cups Cauliflower florets

100g Green Beans

1 tsp Extra Virgin Olive Oil

1 tsp Ghee

1 clove Garlic, minced

PREPARATION

• 1

  Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

• 2

  While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-7 minutes until bright green and crisp-tender.

• 3

  Transfer the steamed cauliflower to a bowl or food processor, add the ghee, minced garlic, and a pinch of salt, then mash or blend until creamy.

• 4

  Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 8

  Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans on the side.