Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with vibrant steamed asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.8g

Fat

24.8g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Cook the brown rice according to package directions or use pre-cooked rice for efficiency.
2
Pat the salmon fillet dry with paper towels and season both sides with the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for about 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and cook for an additional 2-3 minutes until the fish is just opaque in the center.
6
Steam the asparagus spears over boiling water for 3-5 minutes until they are tender-crisp and bright green.
7
Serve the seared salmon over the warm brown rice with the asparagus on the side, finishing with a fresh squeeze of lemon juice.