Name: Mediterranean Chicken & Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked quinoa; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 1 oz Feta cheese; 1 tbsp Red onion; 5 whole Kalamata olives; 1 tsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Chicken & Quinoa Bowl

Pan-seared chicken breast served over fluffy quinoa with crisp cucumbers, juicy tomatoes, and tangy feta cheese for a vibrant and refreshing Mediterranean meal.

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NUTRITION

Protein

53.4g

Fat

23.9g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 oz Feta cheese

1 tbsp Red onion

5 whole Kalamata olives

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
Sear the chicken for 5-7 minutes per side until the exterior is golden and the internal temperature reaches 165°F.
4
While the chicken rests, toss the cooked quinoa with the diced cucumber, halved cherry tomatoes, minced red onion, and kalamata olives.
5
Slice the chicken into strips and arrange them over the quinoa and vegetable base.
6
Finish the bowl by crumbling the feta cheese over the top and drizzling with fresh lemon juice.