Name: Chicken Cream Cheese Baked Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 2 tbsp Neufchâtel cream cheese; 0.25 cup low-sodium chicken broth; 1 cup fresh spinach; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Cream Cheese Baked Rice

Tender chicken and nutty brown rice baked in a velvety cream cheese sauce with wilted spinach for a comforting, savory finish.

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NUTRITION

Protein

55.8g

Fat

17.8g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

2 tbsp Neufchâtel cream cheese

0.25 cup low-sodium chicken broth

1 cup fresh spinach

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small baking dish.
2
Heat the olive oil in a skillet over medium-high heat and sear the chicken pieces until they are golden brown on all sides.
3
Season the chicken with garlic powder, onion powder, sea salt, and black pepper while it cooks.
4
In a small mixing bowl, whisk together the low-sodium chicken broth and Neufchâtel cream cheese until the mixture is mostly smooth.
5
In the baking dish, combine the cooked brown rice, seared chicken, and fresh spinach, then pour the cream cheese sauce over the top.
6
Stir gently to incorporate and bake for 15 to 20 minutes until the sauce is bubbly and the spinach is fully wilted.