Name: Baked Avocado Eggs with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 medium Avocado; 2 large Eggs; 5 oz Smoked salmon; 0.25 cup Non-fat Greek yogurt; 1 tsp Everything bagel seasoning; 1 tsp Fresh chives; 0.13 tsp Sea salt; 0.13 tsp Black pepper

Baked Avocado Eggs with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Avocado Eggs with Everything Bagel Seasoning

Creamy avocado halves baked with protein-rich eggs and topped with savory everything bagel seasoning, served alongside silky ribbons of smoked salmon.

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NUTRITION

Protein

46.0g

Fat

34.4g

Carbs

11.5g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Avocado

2 large Eggs

5 oz Smoked salmon

0.25 cup Non-fat Greek yogurt

1 tsp Everything bagel seasoning

1 tsp Fresh chives

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Slice the avocado in half and remove the pit, then scoop out about one tablespoon of flesh from each center to create a larger well for the egg.
3
Place the avocado halves in a small baking dish, using the sides of the dish or crumpled foil to keep them upright and stable.
4
Crack one egg into each avocado center, being careful not to overflow, and season with sea salt and black pepper.
5
Bake for 15 to 18 minutes until the egg whites are completely set but the yolks remain velvety and slightly runny.
6
Remove from the oven and garnish immediately with the everything bagel seasoning and fresh chives.
7
Serve the warm avocados with the smoked salmon and a dollop of non-fat Greek yogurt on the side for a complete, high-protein breakfast.