Name: Baked Orange Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup broccoli florets; 0.25 cup fresh orange juice; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp arrowroot powder; 1 tsp grated fresh ginger; 1 clove garlic; 0.5 cup cooked brown rice; 1 tsp sesame seeds; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken and Broccoli

Tender chicken and broccoli florets baked in a zesty, citrus-infused orange glaze and served over fluffy brown rice for a vibrant meal.

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NUTRITION

Protein

52.6g

Fat

13.3g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup broccoli florets

0.25 cup fresh orange juice

2 tbsp coconut aminos

1 tsp honey

1 tsp arrowroot powder

1 tsp grated fresh ginger

1 clove garlic

0.5 cup cooked brown rice

1 tsp sesame seeds

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut chicken breast into 1-inch cubes and toss in a bowl with avocado oil, sea salt, and black pepper.
3
Arrange chicken and broccoli florets on the baking sheet in a single layer and roast for 15-18 minutes until chicken is cooked through.
4
While the chicken roasts, combine orange juice, coconut aminos, honey, arrowroot powder, ginger, and garlic in a small saucepan.
5
Whisk the sauce over medium heat for 3-5 minutes until it thickens into a glossy, translucent glaze.
6
Transfer the baked chicken and broccoli to a large bowl, pour the warm orange glaze over them, and toss to coat evenly.
7
Serve the glazed chicken and broccoli over warm brown rice and garnish with sesame seeds.