Name: Chicken Tikka Masala Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup tomato puree; 0.25 cup full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cauliflower rice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala Skillet

Sautéed chicken breast simmered in a creamy, spiced tomato sauce and served over light cauliflower rice for a fragrant and satisfying meal.

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NUTRITION

Protein

55.0g

Fat

23.0g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup tomato puree

0.25 cup full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cauliflower rice

1 tbsp fresh cilantro

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PREPARATION

1
Heat the ghee in a large skillet over medium-high heat.
2
Add the chicken breast cubes and cook for 5-7 minutes until golden and cooked through.
3
Remove the chicken from the skillet and set aside.
4
In the same skillet, add the onion, garlic, and ginger, sautéing until the onion is translucent and fragrant.
5
Stir in the garam masala, turmeric, cumin, salt, and pepper for 30 seconds to toast the spices.
6
Pour in the tomato puree and coconut milk, whisking to combine into a velvety sauce.
7
Simmer the sauce for 5 minutes, then return the chicken to the pan to warm through.
8
Serve the chicken tikka masala over steamed cauliflower rice and garnish with fresh cilantro.