Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with oven-roasted sweet potato cubes and fresh spinach, finished with a pinch of smoky paprika.

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NUTRITION

397kcal
Protein
33.5g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

1 cup diced Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Baby Spinach

1 ounce Avocado

0.25 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining olive oil and the baby spinach to the skillet, sautéing until the greens are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Fold the roasted sweet potatoes into the egg white mixture and season with smoked paprika.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Roasted Sweet Potato

Pan-scrambled egg whites and turkey sausage tossed with oven-roasted sweet potato cubes and fresh spinach, finished with a pinch of smoky paprika.

NUTRITION

397kcal
Protein
33.5g
Fat
15.5g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links

1 cup diced Sweet Potato

1 teaspoon Extra Virgin Olive Oil

1 cup Baby Spinach

1 ounce Avocado

0.25 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While potatoes roast, slice the turkey sausage into rounds and brown them in a non-stick skillet over medium heat.

  • 4

    Add the remaining olive oil and the baby spinach to the skillet, sautéing until the greens are just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Fold the roasted sweet potatoes into the egg white mixture and season with smoked paprika.

  • 7

    Plate the scramble and top with fresh avocado slices before serving.