NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 medium Whole grain bun

0.5 medium Yukon gold potato

0.25 tbsp Avocado oil

0 slice Sharp cheddar cheese

1 leaf Butter lettuce

2 slice Tomato

1 slice Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the Yukon gold potato into very thin rounds and toss them with 0.25 tbsp of avocado oil, garlic powder, and a pinch of sea salt.

• 3

  Arrange the potato slices in a single layer on the tray and bake for 20 minutes, flipping halfway through, until they are golden and crispy.

• 4

  Divide the ground beef into two equal balls and season the outside of each with the remaining sea salt and black pepper.

• 5

  Heat a cast-iron skillet over high heat with the remaining avocado oil until it begins to shimmer.

• 6

  Place the beef balls in the hot skillet and immediately use a heavy spatula or burger press to smash them down until they are very thin.

• 7

  Cook the patties for 2 minutes without moving them to develop a deep brown crust, then flip and place the cheese slice on one patty.

• 8

  Lightly toast the whole grain bun in the pan, then assemble the burger with the lettuce, tomato, onion, and both beef patties.