Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 large whole wheat tortilla; 3 oz cooked chicken breast; 1 oz part-skim mozzarella cheese; 2 tbsp low-sugar BBQ sauce; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat flatbread topped with lean BBQ chicken and pungent red onions, creating a smoky and satisfying high-protein meal.

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NUTRITION

Protein

39.0g

Fat

11.8g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

0.75 large whole wheat tortilla

3 oz cooked chicken breast

1 oz part-skim mozzarella cheese

2 tbsp low-sugar BBQ sauce

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the prepared baking sheet and bake for 2 minutes per side to lightly crisp it.
3
In a small bowl, toss the shredded cooked chicken breast with garlic powder and dried oregano.
4
Spread the low-sugar BBQ sauce evenly over the surface of the tortilla, leaving a small border for the crust.
5
Sprinkle the shredded mozzarella cheese over the sauce, then layer on the seasoned chicken and sliced red onions.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the tortilla are golden brown.
7
Remove from the oven and garnish with fresh chopped cilantro before slicing and serving.