Name: Chicken Sausage and Egg Scramble with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.75 oz Chicken sausage; 2 large Eggs; 0.13 whole Avocado; 1 cup Baby spinach; 0.25 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Chicken Sausage and Egg Scramble with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Egg Scramble with Avocado

Fluffy eggs scrambled with savory chicken sausage and wilted spinach, topped with creamy avocado slices for a satisfying and nutrient-dense start to your day.

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NUTRITION

Protein

31g

Fat

33.8g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

3.75 oz Chicken sausage

2 large Eggs

0.13 whole Avocado

1 cup Baby spinach

0.25 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken sausage into 1/4-inch rounds.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Sauté the sausage for 4-5 minutes until browned and crispy.
4
Toss in the baby spinach and cook for 1 minute until wilted.
5
In a small bowl, whisk the eggs with sea salt and black pepper.
6
Reduce heat to medium and pour the eggs into the skillet.
7
Stir gently with a spatula until the eggs are softly set.
8
Transfer to a plate and garnish with fresh avocado slices.