NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

0.25 cup liquid egg whites

3 oz chicken sausage

0.13 whole avocado

1 cup fresh spinach

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken sausage into 1/4-inch thick rounds.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the sausage rounds to the pan and sear for 3-5 minutes until they are beautifully browned and caramelized.

• 4

  While the sausage browns, whisk the eggs, liquid egg whites, sea salt, and black pepper in a small bowl until well combined.

• 5

  Add the fresh spinach to the skillet with the sausage, tossing for about 1 minute until the leaves are just wilted.

• 6

  Reduce the heat to medium-low and pour the egg mixture into the skillet.

• 7

  Use a silicone spatula to gently push the eggs from the edges toward the center, creating soft curds until the eggs are just set.

• 8

  Transfer the scramble to a plate and garnish with the sliced avocado before serving.