Name: Golden Air-Fried Chicken and Protein Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Smoked paprika; 1 medium Whole grain waffle; 1 tbsp Pure maple syrup; 1 tsp Avocado oil

Golden Air-Fried Chicken and Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Air-Fried Chicken and Protein Waffles

Air-fried chicken breast coated in a crisp almond crust served over a fluffy whole-grain waffle with a drizzle of amber maple syrup.

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NUTRITION

Protein

41.5g

Fat

12.6g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 medium Whole grain waffle

1 tbsp Pure maple syrup

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into thin strips and soak them in the low-fat buttermilk for at least 10 minutes.
2
In a shallow bowl, whisk together the almond flour, arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.
3
Remove each chicken strip from the buttermilk and dredge through the flour mixture, pressing firmly to ensure a thick, even coating.
4
Lightly coat the breaded chicken with avocado oil spray and place in an air fryer basket.
5
Air-fry at 400°F for 12 to 15 minutes, flipping halfway through, until the exterior is golden-brown and the chicken is cooked through.
6
Toast the whole grain waffle until the edges are firm and slightly toasted.
7
Place the crispy chicken strips on top of the warm waffle and finish with a drizzle of pure maple syrup.