Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

496kcal
Protein
39.3g
Fat
26.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli florets

1/3 cup cooked Brown Rice

1/2 tsp Avocado Oil

1/2 Lemon wedge

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Arrange the seared salmon, steamed broccoli, and brown rice on a plate.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and broccoli before serving.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served with tender steamed broccoli and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

496kcal
Protein
39.3g
Fat
26.2g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Broccoli florets

1/3 cup cooked Brown Rice

1/2 tsp Avocado Oil

1/2 Lemon wedge

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 3

    Heat the avocado oil in a stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4 to 5 minutes until the skin is crispy.

  • 5

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

  • 6

    While the salmon is searing, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.

  • 7

    Arrange the seared salmon, steamed broccoli, and brown rice on a plate.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and broccoli before serving.