Name: Egg White Veggie Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 oz Turkey Sausage, crumbled; 1/2 cup Red Bell Pepper, chopped; 1 cup Baby Spinach; 1/2 medium Avocado, sliced; 2 tsp Olive Oil; 2 tbsp Red Onion, minced; 1 tbsp Feta Cheese, crumbled

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A fluffy egg white scramble sautéed with bell peppers and lean turkey sausage, finished with a topping of creamy avocado.

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NUTRITION

Protein

34.4g

Fat

27.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, chopped

1 cup Baby Spinach

1/2 medium Avocado, sliced

2 tsp Olive Oil

2 tbsp Red Onion, minced

1 tbsp Feta Cheese, crumbled

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Sauté the red onion and bell peppers for 3-4 minutes until they begin to soften.
3
Add the crumbled turkey sausage to the pan and cook until heated through and slightly browned.
4
Toss in the baby spinach and stir until just wilted.
5
Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set.
6
Remove the skillet from the heat and stir in the crumbled feta cheese.
7
Transfer to a plate, top with the fresh avocado slices, and season with a pinch of black pepper if desired.