Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 0.25 cup plain Greek yogurt; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillets served over tender asparagus and topped with a bright, creamy lemon-dill yogurt sauce for a refreshing finish.

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NUTRITION

Protein

43.9g

Fat

32.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.25 cup plain Greek yogurt

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with half of the salt, pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, and remaining garlic powder to create the creamy sauce.
3
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy, then flip and cook for another 3 minutes until just opaque.
5
While the salmon cooks, steam or lightly sauté the asparagus in a separate pan until tender-crisp and vibrant green.
6
Plate the asparagus, top with the pan-seared salmon, and drizzle the lemon-dill sauce over the top before serving.