Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 ounces Salmon Fillet; 0.3 cup cooked Brown Rice; 1.5 cups steamed Asparagus; 1 teaspoon Olive Oil

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

40.5g

Fat

26.8g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

5.75 ounces Salmon Fillet

0.3 cup cooked Brown Rice

1.5 cups steamed Asparagus

1 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package directions or use pre-cooked rice.
2
Trim the woody ends off the asparagus and steam until tender-crisp, about 4-5 minutes.
3
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
7
Plate the rice and asparagus, top with the salmon, and serve immediately.