Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted whole-grain bread.

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NUTRITION

391kcal
Protein
33.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado, sliced

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 6

    Top the toast with the sliced avocado, then serve the egg white and sausage scramble alongside it.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted whole-grain bread.

NUTRITION

391kcal
Protein
33.7g
Fat
18.9g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Turkey Sausage, sliced

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

50 grams Avocado, sliced

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for 1-2 minutes until it is just wilted.

  • 4

    Pour the liquid egg whites into the skillet and stir gently with a spatula, cooking until the whites are firm and fluffy.

  • 5

    While the eggs cook, toast the slice of whole grain bread until golden.

  • 6

    Top the toast with the sliced avocado, then serve the egg white and sausage scramble alongside it.