Name: Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 1 cup Asparagus spears; 1/4 cup Nonfat Plain Greek Yogurt; 1/2 tbsp Extra Virgin Olive Oil; 1 tsp Unsalted Grass-Fed Butter; 2 cloves Garlic, minced

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash with tender roasted asparagus, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.5g

Fat

22.6g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

1 cup Asparagus spears

1/4 cup Nonfat Plain Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil

1 tsp Unsalted Grass-Fed Butter

2 cloves Garlic, minced

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PREPARATION

1
Steam the cauliflower florets until they are very tender, approximately 10-12 minutes.
2
While the cauliflower steams, pat the salmon dry and season with salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3-4 minutes until cooked through.
6
In a separate pan or the same skillet, sauté the asparagus spears with a splash of water or a tiny bit of oil until tender-crisp.
7
Drain the steamed cauliflower and transfer to a blender or food processor.
8
Add the Greek yogurt, grass-fed butter, and minced garlic to the cauliflower and blend until smooth and creamy.
9
Serve the seared salmon over a bed of the garlic cauliflower mash with the asparagus on the side.