Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of vibrant olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
43.3g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat the surface with a small amount of oil to prevent sticking.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over a bed of quinoa and steamed broccoli.

  • 7

    Whisk the extra virgin olive oil and lemon juice together, then drizzle over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and steamed broccoli with a drizzle of vibrant olive oil.

NUTRITION

444kcal
Protein
43.3g
Fat
13.6g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with dried oregano, sea salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat the surface with a small amount of oil to prevent sticking.

  • 3

    Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 4

    While the chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 6

    Slice the grilled chicken into strips and arrange them over a bed of quinoa and steamed broccoli.

  • 7

    Whisk the extra virgin olive oil and lemon juice together, then drizzle over the entire dish before serving.