Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Quinoa, cooked; 1.5 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 unit Lemon, juiced; 0.25 teaspoon Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of tender roasted broccoli and a hint of smoky char.

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NUTRITION

Protein

40.5g

Fat

12.8g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Quinoa, cooked

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

0.5 unit Lemon, juiced

0.25 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crisp.
3
Season the chicken breast with the remaining olive oil, lemon juice, garlic powder, and a pinch of sea salt.
4
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm the pre-cooked quinoa in a small pan or microwave and fluff it with a fork.
6
Place the grilled chicken over the bed of fluffy quinoa and serve with the roasted broccoli on the side.