Name: Savory Ground Beef and Green Bean Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1.5 cup fresh green beans; 0.25 cup cooked white rice; 0.25 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 2 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp sesame seeds

Savory Ground Beef and Green Bean Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Green Bean Stir-Fry

Sautéed lean ground beef and crisp green beans tossed in a ginger-garlic glaze over fluffy white rice for a savory, umami-rich experience.

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NUTRITION

Protein

49.6g

Fat

28.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1.5 cup fresh green beans

0.25 cup cooked white rice

0.25 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

2 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp sesame seeds

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PREPARATION

1
Trim the ends of the fresh green beans and finely mince the garlic cloves and fresh ginger.
2
Heat a large skillet or wok over medium-high heat and add the toasted sesame oil.
3
Add the ground beef to the skillet along with the sea salt and black pepper, breaking it into small crumbles with a spatula until fully browned.
4
Add the green beans to the pan and sauté for 4-5 minutes until they are bright green and tender-crisp.
5
Stir in the minced garlic and ginger, cooking for about 60 seconds until the mixture is highly fragrant.
6
Pour the coconut aminos over the beef and beans, tossing everything together to coat in the savory glaze.
7
Place the warm cooked white rice in a bowl and top with the beef and green bean stir-fry.
8
Garnish the dish with sesame seeds for a light crunch before serving.