Name: Blueberry Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 0.75 scoop vanilla protein powder; 1 tbsp chia seeds; 0.25 cup unsweetened almond milk; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Overnight Oats

Creamy oats soaked in almond milk and Greek yogurt, topped with juicy blueberries and crunchy slivered almonds for a satisfying texture.

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NUTRITION

Protein

48.5g

Fat

12.3g

Carbs

53.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

0.75 scoop vanilla protein powder

1 tbsp chia seeds

0.25 cup unsweetened almond milk

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, chia seeds, and almond milk.
2
Add the ground cinnamon and vanilla extract to the jar.
3
Stir the mixture vigorously with a spoon until the protein powder is completely dissolved and no dry clumps remain.
4
Gently fold in half of the fresh blueberries, pressing a few against the side of the glass to release their color and sweetness.
5
Secure the lid on the container and place it in the refrigerator for at least 4 hours, though overnight is best for the creamiest texture.
6
When ready to eat, remove the lid, give the oats a final stir, and top with the remaining fresh blueberries and crunchy slivered almonds.