Name: Roasted Chicken and Sweet Potato Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium sweet potato; 0.5 cup red bell pepper; 0.25 cup red onion; 1 cup kale; 0.25 tbsp olive oil; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken and Sweet Potato Hash

Pan-roasted chicken breast and cubed sweet potatoes are tossed with vibrant peppers and kale for a hearty, savory skillet meal.

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NUTRITION

Protein

50.4g

Fat

9.6g

Carbs

53.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

0.5 cup red bell pepper

0.25 cup red onion

1 cup kale

0.25 tbsp olive oil

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast and sweet potato into uniform half-inch cubes to ensure even cooking.
2
Heat the olive oil in a large skillet over medium-high heat and add the cubed sweet potatoes.
3
Cook the potatoes for 8-10 minutes, stirring occasionally, until they begin to soften and develop a golden-brown crust.
4
Stir in the chicken cubes, diced red onion, and bell pepper, then season everything with the paprika, garlic powder, salt, and pepper.
5
Continue cooking for 6-8 minutes until the chicken is cooked through and the vegetables are tender.
6
Fold in the chopped kale and cook for an additional 2 minutes until just wilted before serving warm.