Name: Maple-Glazed Roasted Carrots with Thyme
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Carrots; 1 tbsp Maple syrup; 1 tbsp Extra virgin olive oil; 1 tsp Fresh thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Thyme

Oven-roasted chicken breast and carrots glazed in a sticky maple-thyme reduction, creating a beautifully caramelized and aromatic dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.3g

Fat

19.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Extra virgin olive oil

1 tsp Fresh thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and slice carrots into 1-inch diagonal coins.
3
Place carrots and chicken breast onto the prepared baking sheet.
4
Season everything with sea salt, black pepper, and garlic powder.
5
In a small jar, whisk together the olive oil and maple syrup until emulsified.
6
Drizzle the maple mixture over the chicken and carrots, tossing the carrots to ensure they are fully coated.
7
Strip the fresh thyme leaves from the stems and sprinkle them over the tray.
8
Roast for 22-25 minutes until the carrots are tender and the chicken is cooked through to 165°F.
9
Allow the chicken to rest for several minutes before slicing to keep it juicy.