Name: Pan-Seared Salmon with Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup carrots; 0.25 cup cooked brown rice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp lemon juice; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Carrots

Pan-seared salmon fillet served with tender roasted carrots and fluffy brown rice, finished with a bright squeeze of lemon for a vibrant, citrusy finish.

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NUTRITION

Protein

43.3g

Fat

19.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup carrots

0.25 cup cooked brown rice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp lemon juice

1 tsp fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the carrots into sticks and toss them with half of the olive oil and a pinch of sea salt.
3
Spread the carrots on the baking sheet and roast for 20 minutes until they are tender and slightly caramelized.
4
While carrots roast, pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and black pepper.
5
Heat the remaining olive oil in a medium non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4 minutes, then flip and cook for an additional 3-4 minutes until the center is just opaque.
7
Serve the salmon alongside the roasted carrots and the warmed brown rice.
8
Drizzle the entire plate with lemon juice and garnish with freshly chopped parsley.