Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded with sautéed spinach and turkey sausage, topped with creamy avocado and tangy crumbled feta.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
34.8g
Fat
25.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Baby Spinach

1/4 Avocado, sliced

3 tbsp Feta Cheese, crumbled

1.5 tsp Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 7

    Once the egg whites are mostly set, place the sausage and spinach mixture on one half of the omelette.

  • 8

    Sprinkle the crumbled feta over the filling and fold the omelette in half.

  • 9

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Pan-seared egg whites folded with sautéed spinach and turkey sausage, topped with creamy avocado and tangy crumbled feta.

NUTRITION

403kcal
Protein
34.8g
Fat
25.5g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage, sliced

1 cup Baby Spinach

1/4 Avocado, sliced

3 tbsp Feta Cheese, crumbled

1.5 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté until just wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the skillet clean and add the remaining olive oil.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 6

    Gently lift the edges with a spatula to let the uncooked egg flow underneath.

  • 7

    Once the egg whites are mostly set, place the sausage and spinach mixture on one half of the omelette.

  • 8

    Sprinkle the crumbled feta over the filling and fold the omelette in half.

  • 9

    Slide the omelette onto a plate and top with the fresh avocado slices before serving.