Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of roasted broccoli that is perfectly tender-crisp.

Try 7 days free, then $12.99 / mo.

NUTRITION

398kcal
Protein
44g
Fat
11.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts whisk together the remaining olive oil and lemon juice to create a simple marinade for the chicken.

  • 5

    Season the chicken breast with salt and pepper then brush with the lemon marinade.

  • 6

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 8

    Fluff the pre-cooked quinoa and place it in a bowl then top with the sliced chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with a side of roasted broccoli that is perfectly tender-crisp.

NUTRITION

398kcal
Protein
44g
Fat
11.3g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and the garlic powder then spread them in a single layer on the baking sheet.

  • 3

    Roast the broccoli for fifteen to twenty minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts whisk together the remaining olive oil and lemon juice to create a simple marinade for the chicken.

  • 5

    Season the chicken breast with salt and pepper then brush with the lemon marinade.

  • 6

    Place the chicken on a preheated grill or grill pan over medium-high heat and cook for six to seven minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 7

    Allow the chicken to rest for a few minutes before slicing it into strips.

  • 8

    Fluff the pre-cooked quinoa and place it in a bowl then top with the sliced chicken and the roasted broccoli.