Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of toasted whole grain bread and creamy avocado.

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NUTRITION

410kcal
Protein
35g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 ounce Fresh Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed, add the remaining olive oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and opaque.

  • 6

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 7

    Toast the whole grain bread until golden and top with sliced or mashed avocado.

  • 8

    Serve the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with savory turkey sausage and wilted spinach, served with a slice of toasted whole grain bread and creamy avocado.

NUTRITION

410kcal
Protein
35g
Fat
19.1g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

1 slice Whole Grain Bread

1 ounce Fresh Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add half of the olive oil.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until heated through and slightly browned.

  • 3

    Toss in the fresh baby spinach and cook just until wilted, then remove the sausage and spinach from the pan and set aside.

  • 4

    Wipe the pan if needed, add the remaining olive oil, and pour in the egg whites.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and opaque.

  • 6

    Fold the cooked sausage and spinach back into the eggs to combine.

  • 7

    Toast the whole grain bread until golden and top with sliced or mashed avocado.

  • 8

    Serve the egg white scramble alongside the avocado toast and season with a pinch of black pepper if desired.