Name: Seared Salmon with Steamed Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 2 teaspoons Extra Virgin Olive Oil; 1 clove Garlic, minced

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served with creamy mashed cauliflower and tender green beans, finished with a squeeze of bright lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.7g

Fat

22.4g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very tender.
2
Transfer the steamed cauliflower to a food processor or bowl and blend with the Greek yogurt, minced garlic, salt, and pepper until creamy and smooth.
3
Steam the green beans for about 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon in the pan and sear for 4-5 minutes on the first side until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until the fish is cooked through and flakes easily with a fork.
8
Serve the seared salmon alongside the mashed cauliflower and steamed green beans with a fresh lemon wedge.