Name: Creamy Lentil and Chickpea Stew with Wilted Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Red Lentils; 0.5 cup canned Chickpeas; 0.5 cup non-fat Greek Yogurt; 2 tablespoons Nutritional Yeast; 2 cups fresh Baby Spinach; 0.25 cup chopped Yellow Onion; 1 clove minced Garlic; 0.5 cup Vegetable Broth

Creamy Lentil and Chickpea Stew with Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lentil and Chickpea Stew with Wilted Spinach

Simmered lentils and chickpeas with aromatic turmeric and cumin, finished with a swirl of protein-rich Greek yogurt and tender spinach for a silky finish.

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NUTRITION

Protein

42.6g

Fat

3.8g

Carbs

68.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Red Lentils

0.5 cup canned Chickpeas

0.5 cup non-fat Greek Yogurt

2 tablespoons Nutritional Yeast

2 cups fresh Baby Spinach

0.25 cup chopped Yellow Onion

1 clove minced Garlic

0.5 cup Vegetable Broth

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PREPARATION

1
Sauté the chopped onion and minced garlic in a splash of water or broth until translucent.
2
Stir in turmeric, cumin, and coriander, toasting the spices for one minute.
3
Add the cooked lentils, drained chickpeas, and vegetable broth to the pan.
4
Simmer the mixture for 5-7 minutes until the liquid reduces and the stew thickens.
5
Stir in the nutritional yeast and fresh spinach, cooking until the greens are just wilted.
6
Remove from heat and fold in the Greek yogurt until the stew is rich and creamy.