Name: Savory Oats with Fried Egg and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup low-sodium vegetable broth; 0.5 cup liquid egg whites; 4 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 2 large eggs; 0.25 whole avocado; 1 tbsp green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Oats with Fried Egg and Avocado

Rolled oats simmered in savory broth and whisked with egg whites for a creamy texture, topped with a crispy fried egg and buttery avocado.

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NUTRITION

Protein

42.3g

Fat

25.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup low-sodium vegetable broth

0.5 cup liquid egg whites

4 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tsp extra virgin olive oil

2 large eggs

0.25 whole avocado

1 tbsp green onions

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PREPARATION

1
In a small saucepan, bring the vegetable broth to a gentle simmer over medium heat.
2
Stir in the rolled oats and garlic powder, then reduce the heat to low and cook until most of the liquid is absorbed.
3
Slowly pour in the liquid egg whites while whisking the oats constantly to create a voluminous, fluffy texture.
4
Fold in the nutritional yeast and baby spinach, stirring until the greens are just wilted.
5
In a separate non-stick skillet, heat the olive oil over medium heat and fry the eggs until the whites are set but the yolks remain runny.
6
Transfer the savory oat mixture to a serving bowl and season with sea salt and black pepper.
7
Top the oats with the fried eggs, sliced avocado, and green onions before serving immediately.