Name: Edamame Hummus with Everything Bagel Spice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups shelled edamame; 4 tbsp nutritional yeast; 0.25 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp everything bagel seasoning; 2 tbsp water

Edamame Hummus with Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Edamame Hummus with Everything Bagel Spice

Creamy edamame blended with nutty tahini and nutritional yeast, topped with a crunchy everything bagel spice for a savory protein-packed snack.

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NUTRITION

Protein

27.1g

Fat

12.5g

Carbs

26.0g

SERVINGS

1 serving

INGREDIENTS

1 cups shelled edamame

4 tbsp nutritional yeast

0.25 tbsp tahini

1 tbsp lemon juice

1 clove garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp everything bagel seasoning

2 tbsp water

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PREPARATION

1
Place the shelled edamame, nutritional yeast, tahini, lemon juice, garlic, sea salt, and black pepper into a food processor.
2
Pulse the ingredients until the mixture is broken down and reaches a thick, chunky consistency.
3
Slowly add water one tablespoon at a time while the processor is running until the hummus becomes smooth and creamy.
4
Transfer the hummus to a serving bowl and finish by sprinkling the everything bagel seasoning over the top.