NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.5 cup diced cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

1 tbsp tahini

1 tbsp lemon juice

1 tbsp water

1 tbsp chopped fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a small bowl.

• 2

  Toss the chicken with the cumin, coriander, turmeric, paprika, sea salt, and black pepper until evenly coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sauté for 6-8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, whisk together the tahini, lemon juice, and water in a small ramekin to create a smooth, pourable dressing.

• 6

  Place the warm cooked brown rice in the center of a serving bowl.

• 7

  Arrange the cooked chicken, diced cucumber, cherry tomatoes, and red onion over the rice.

• 8

  Drizzle the tahini dressing over the entire bowl and garnish with fresh parsley before serving.