Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Olive Oil; 1 tbsp Non-fat Greek Yogurt; 1/2 Lemon, juiced; 1/4 tsp Garlic powder; Salt and Pepper to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with crispy roasted broccoli florets.

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NUTRITION

Protein

33.6g

Fat

11g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Olive Oil

1 tbsp Non-fat Greek Yogurt

1/2 Lemon, juiced

1/4 tsp Garlic powder

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of salt and pepper.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are slightly charred and crispy.
4
Season the chicken breast with garlic powder, salt, pepper, and a squeeze of lemon juice.
5
Heat the remaining 1/2 teaspoon of olive oil in a grill pan or skillet over medium-high heat.
6
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
7
In a small bowl, whisk together the Greek yogurt and remaining lemon juice to create a light drizzle.
8
Place the warm quinoa on a plate, top with the grilled chicken and roasted broccoli, and finish with the lemon-yogurt sauce.