Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whipped Greek yogurt and cottage cheese layered with fresh berries and topped with pumpkin seeds for a satisfyingly toasted crunch.

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NUTRITION

262kcal
Protein
35g
Fat
4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Non-fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Pumpkin Seeds

1/4 teaspoon Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a small bowl or blender and whisk or pulse until the mixture is completely smooth and airy.

  • 2

    Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a glass or small bowl, layer half of the whipped yogurt mixture followed by half of the berries.

  • 4

    Repeat the layers with the remaining yogurt and berries.

  • 5

    Sprinkle the top with pumpkin seeds and a dusting of ground cinnamon before serving.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Protein Crunch

Whipped Greek yogurt and cottage cheese layered with fresh berries and topped with pumpkin seeds for a satisfyingly toasted crunch.

NUTRITION

262kcal
Protein
35g
Fat
4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 cup Non-fat Cottage Cheese

1/2 cup Mixed Berries

1 tablespoon Pumpkin Seeds

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    Place the Greek yogurt and cottage cheese in a small bowl or blender and whisk or pulse until the mixture is completely smooth and airy.

  • 2

    Wash and dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 3

    In a glass or small bowl, layer half of the whipped yogurt mixture followed by half of the berries.

  • 4

    Repeat the layers with the remaining yogurt and berries.

  • 5

    Sprinkle the top with pumpkin seeds and a dusting of ground cinnamon before serving.