Name: Herb-Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Boneless Skinless Chicken Thighs; 2 cups Cauliflower Florets; 2 tbsp Nonfat Plain Greek Yogurt; 1.5 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 0.5 tsp Dried Rosemary; 0.5 tsp Dried Thyme

Herb-Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seared Chicken Thighs with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken thighs seasoned with rosemary and thyme, served with creamy cauliflower mash and vibrant, crisp-tender green beans.

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NUTRITION

Protein

34.9g

Fat

15g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Boneless Skinless Chicken Thighs

2 cups Cauliflower Florets

2 tbsp Nonfat Plain Greek Yogurt

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1 clove Garlic

0.5 tsp Dried Rosemary

0.5 tsp Dried Thyme

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
Transfer the steamed cauliflower to a food processor with the Greek yogurt and a pinch of salt, then blend until smooth and creamy.
3
Season the chicken thighs on both sides with dried rosemary, thyme, salt, and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.
5
Steam the green beans for 4-5 minutes until they are bright green and maintain a slight crunch.
6
Plate the cauliflower mash topped with the herb-seared chicken and serve alongside the fresh green beans.